Strong. Calm. Deliberate.
Pole fitness built on technique, not momentum. Opening soon in Maidstone, Kent.
Our Programs
Choose the path that matches your goals and experience level. All programs will be available when we open and are designed to build strength, control, and confidence.
Beginner Foundation
Start Your Journey.
You do not need upper body strength to start. We build it here. This syllabus focuses on points of contact, skin conditioning, and static rotations.
- The Mechanics of Grip
- Static Rotations
- Grounded Flow
- No Inversions Required
Launching with our opening
Strength & Control
Break the Plateau.
Stop relying on momentum. This level focuses on the 'No Kick' rule. We teach you the precise biomechanics to invert and climb safely.
- The "No Kick" Invert
- Vertical Ascension (Climbs)
- Shoulder Biomechanics
- Safe Dismounts
Launching with our opening
Flow & Transitions
Find Your Fluidity.
Your strength is solid. Now let's make it seamless. We move from static shapes to fluid aerial combinations on spinning pole.
- Spinning Pole Physics
- Aerial Combinations
- Fluid Transitions
- Musicality & Expression
Launching with our opening
Am I Ready?
Let's find the right program for you.
Have you touched a pole before?
Kateryna Reva
Instructor & Founder
Rooted in Motion is built on deliberate, mindful practice. We focus on technique, safety, and building confidence through intentional movement—in a calm, supportive environment where you can learn at your own pace.
Every class is designed around the question: “Why does this move work?” Understanding the biomechanics behind each hold means you progress faster, stay safer, and build real strength that transfers into every part of your life.
What to Expect
- ✓Small classes (max 6) — personal attention on every move
- ✓Safety-first approach — every move broken down step-by-step
- ✓All levels welcome — progressive curriculum from total beginner to advanced
Founding Member Rates
These rates are exclusive to our pre-launch waitlist. Secure your pricing before the public launch.
Drop-In
per class
Perfect for trying out a class or flexible scheduling
- Single class access
- All program levels
- No commitment
- Flexible scheduling
5-Class Pass
5 classes
Great value for regular attendees
- 5 classes to use within 3 months
- All program levels
- Transferable between classes
- Save £10 vs drop-in
10-Class Pass
10 classes
Best value for committed students
- 10 classes to use within 4 months
- All program levels
- Transferable between classes
- Save £30 vs drop-in
Founding Members: Join our waitlist to lock in early bird pricing and get priority access to classes when we open. Founding members lock early bird rates—special discounts available for the first 50 members.
Why Rooted in Motion
Built different from day one. Here's what sets us apart.
Championship Winner
1st Place at the Kent Pole Championship 2025. Proven technique, taught to you.
Safety-First Methodology
Every move is taught with biomechanics in mind. No kicking into inversions, no skipping steps.
Small Classes, Big Results
Max 6 students per class so you get hands-on guidance and real progress every session.
Join our founding members on the waitlist
Get early access, priority booking, and founding member pricing before we open.
Frequently Asked Questions
Everything you need to know about our studio and what to expect
For detailed information about what to bring and what to expect, see our Preparation Guide
Join the Waitlist
Be the first to know when we open! Join our waitlist to get early access to classes, special founding member pricing, and priority booking.
Waitlist Benefits
Early Access
Be the first to book classes when we open
Founding Member Pricing
Special early bird rates for waitlist members
Priority Booking
Secure your preferred class times before general release
Opening Updates
Get notified about our progress and opening date
Get in Touch
Have questions? Want to learn more about our classes? We'd love to hear from you.
Follow the Journey
@rooted_in_motion_Class Locations
Maidstone, Kent
Classes held at select local studios. Please contact us for the current schedule and locations.